Therapeutic gymnastic in the pool - using special foam stics and foam dumbbells, balls and other gymnastics equipment, strengthen the muscle of the abdomen, back, legs and hands. Therapeutic gymnastic in the pool is especially suited for persons with increased weight, joint and spine problems, as it is a general body training combining aerobic and force loads to reduce body weight, strengthen general muscle, promote bloodstream and help relax after a stressed working day. It is suitable for different levels of preparedness.
Published: 28.05.2021.
Translated by machine translator